Being Well with Dr. Rick Hanson

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Welcome to Being Well with bestselling author Dr. Rick Hanson! On this podcast we’ll learn how to increase our everyday happiness, build inner strengths, and get the most out of life.

Recent Episodes

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism. explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals. Matt's YouTube Channel Matt's Podcast: The Ground Up Show Dr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off! Timestamps: 1:00:…
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxiety, and working with others to help them manage their own fears. Timestamps: 2:30: What can we do to cope with anxiety? 5:40: Why don’t we act when we’re anxious? 10:15: The complex emotional ste…
Dr. Hanson and Forrest interview Dr. Angela Duckworth, a professor of psychology at the University of Pennsylvania, founder of the non-profit Character Lab, and author of the bestseller Grit: The Power of Passion and Perseverance. Dr. Duckworth has also given an incredibly popular TED talk on the subject of Grit that’s been watched over 20 million times. Together, they explore how we can become …

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Podcast Details
Started
Jun 4th, 2016
Latest Episode
Feb 18th, 2019
Release Period
Weekly
No. of Episodes
80
Avg. Episode Length
32 minutes

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