Forrest and Matt D’Avella, director of the Netflix documentary Minimalism. explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals.
Matt's YouTube Channel
Matt's Podcast: The Ground Up Show
Dr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off!
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxiety, and working with others to help them manage their own fears.
2:30: What can we do to cope with anxiety?
5:40: Why don’t we act when we’re anxious?
10:15: The complex emotional ste…
Dr. Hanson and Forrest interview Dr. Angela Duckworth, a professor of psychology at the University of Pennsylvania, founder of the non-profit Character Lab, and author of the bestseller Grit: The Power of Passion and Perseverance. Dr. Duckworth has also given an incredibly popular TED talk on the subject of Grit that’s been watched over 20 million times.
Together, they explore how we can become …