If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support. The modern medical system

Wisdom Series - Awakening to the Yoga Sutras With Michael Daly

Feb 16th, 2024 1h 6m

Part One of the Wisdom Series where I will be guiding you on a deeper dive journey into the path and practice of yoga. My aim is to inspire some of you already on the path to take your practice further and to those just starting out, to realis

Somatic Yoga Movement and Therapy with Rachel Friedman

Feb 9th, 2024 1h 11m

Discover the power of taking your yoga 'off the mat' and applying those lessons you learn into your life for healing and therapy. Somatic yoga is the practice of developing a deeper relationship with your body through feeling, sensations and a

Heal Yourself with Therapeutic Meditation. Ruth Fearnow

Jan 22nd, 2024 1h 19m

Want to be your own best therapist and have a tool to heal your mind anywhere, anytime? This episode is about using meditation as a personalised therapeutic tool to enhance your own wellbeing. Ruth is a trauma informed therapist who has deve

Higher Consciousness Meditation. There's More to Mindfulness Than You Think. Blair Abee

Jan 5th, 2024 1h 7m

What if meditation wasn't just about watching your breath but about accessing higher consciousness, developing powerful insight, creativity and wisdom? Hear from best selling author Blair Abee about his journey from a traumatic experience in t

Why Traditional Goals Don't Work! Discover A Softer More Feminine Way to Create The Life You Dream. Dominika Staniewicz

Jan 5th, 2024 1h 23m

Set your year up for success with a refreshing new way to imagine success and goals. Dominika Staniewicz is a Brain Coach who specialises in helping people create exciting life change through small dreams and actions that lead to large results.

Heal Yourself with Therapeutic Meditation. Ruth Fearnow

Dec 14th, 2023 1h 19m

Eating Disorders are Exploding! Find Out Why and How To Understand and Treat This Condition. Dr Cristina Castaglini

Dec 6th, 2023 1h 3m

Dr Cristina Castaglni is an eating disorder specialist who healed herself from this crippling condition and now helps others to do the same. We discuss the rise of eating disorders in modern life and how social media is behind much of this. We

Reprogramme the Subconscious, Build Resilience & Overcome Adversity To Live A Powerful Life. Vin Infante

Dec 6th, 2023 1h 18m

Vin Infante is a Psychotherapist and Mindset Coach who overcame his own deep seated anxiety and suicidal depression to become a highly sought after Mindset Coach. We talk about the power of identity in creating lasting change, how to re-program

From Corporate to Calm - A Meditation Teachers Inspiring Journey to Inner Peace. Thom Walters

Nov 28th, 2023 1h 12m

Join me for an inspiring conversation with Thom Walters, popular host of the Zen Commuter Podcast. We discuss his journey into meditation from a young age, how to use meditation to ease anxiety and overwhelm and the big traps people fall into

The Incredible Power of Words and Communication to Heal Relationships and Build Inner Strength with Jem Fuller.

Nov 20th, 2023 1h 21m

Jem Fuller is a communication expert, long time meditator and leadership coach. We speak about how to reframe adversity as an opportunity, the impact of mentors and unexpected influences, mindfulness and consciousness in daily life, and the pr

How Yoga Nidra Healed My Brain Injury with Danielle Matthews.

Nov 14th, 2023 1h 22m

Yoga Nidra is an incredible practice with so many benefits to your health and spiritual growth. Danielle Matthews details her incredible healing journey from traumatic brain injury to deep healing through Yoga Nidra. We discuss her many insight

A Mid Life Crisis Becoming Conscious

Nov 13th, 2023 55m 38s

What would it mean to create the second half of your life better than the first? This is the essence of what Vanessa and I discuss in this episode that is centred around the idea of reframing the idea of a mid life crisis to a mid life conscio

How to Use Your Superconscious to Create the Life You Desire - Gunther Mueller

Oct 28th, 2021 1h 30m

This weeks guest is Gunther Mueller, We are talking about Magnetic Minds and the power you have within the superconscious mind the manifest an incredible life. Many people know of this work as the law of attraction. Gunther has some importa

Calm Body Meditation Practice - Michael Daly

Oct 12th, 2021 12m 39s

The first in a series of meditation and inner life practices I will be sharing with you over the coming months on this podcast. Enjoy this short 12 minute body based meditation that will leave you feeling calm and more deeply connected - out o

Discover Ayurveda and Re-Claim Inner Balance - Victor Briere

Oct 12th, 2021 59m 40s

This weeks guest is Victor Briere and Ayurvedic Doctor and Health Counsellor. If you have ever been interested to find out about the ancient yogic science of medicine and healing then this is it!Victor Briere, A.D., is the co-founder of the

Preventing Teen Suicide with Four Powerful Questions - Jackie Simmons

Oct 6th, 2021 1h 2m

A powerful and very important episode with Jackie Simmons about how to prevent teen suicide by asking 4 simple questions. Jackie is a TedX Speaker, radio show host, international best selling author and co-founder of the Teen Suicide Preventio

Could Fear Become Your Friend with Keith Blakemore Noble

Oct 6th, 2021 1h 11m

This weeks guest is Keith Blakemore Noble, the UK's number 1 fear strategist. He helps people transform their deepest fears into their greatest strengths. Keith is a certified master practitioner of NLP and Hypnosis and the author of four int

Heal Generational Trauma and Connect to Your Superconscious - Amanda Monnier

Sep 22nd, 2021 1h 6m

Amanda Monnier is a Psychologist, Magnetic Minds and Nutrition Coach and Certified Yoga Teacher. She left a former life as a police officer to become a coach to women who want to up level their life, heal old wounds and align with a deeper cal

Spiritual Abundance for Yoga Teachers - Mark Breadner

Sep 22nd, 2021 1h 9m

Mark Breadner is a yoga teacher, entrepenuer and business coach helping yoga teachers find their inner message and then market this to the world. He has mentored CEO's of global businesses, world champions and Olympic gold medalists. In this

Christian De La Huerta - Awaken the Soul of Power

Apr 8th, 2021 1h 10m

This weeks guest is a best selling author, spiritual teacher and breathwork specialist. Christian De La Huerta has been leading transformative retreats and spiritual programmes for over 30 years. His new book Awakening the Soul of Power was d

Somatic Movement Therapy and The Freedom Model - Angela Howard

Mar 24th, 2021 1h 11m

What does freedom mean to you? In your body, your mind and your emotions there are ways to move, think and feel that can liberate you or hold you back. In this episode Angela Howard discusses the many levels of freedom. We talk about Somatic

How to Develop Confidence and Self Worth to Live Your Passion. Vanessa Rudge and Michael Daly

Mar 18th, 2021 59m 9s

Do you struggle with self doubts, low self worth and a lack of confidence? Is there something you really want to do but just feel crippled and can't find your voice? In this weeks episode Vanessa and myself sit down to talk about all things c

Clearing Negative Emotions Through Mindfulness - Simon Timm

Mar 11th, 2021 53m 36s

Would you like to be able to understand, clear and be free from those old negative emotions that keep surfacing and holding you back in life? This weeks guest is Simon Timm. Simon has a Masters in Religion from Yale University and also lived

How Your Breath Changes Your Mind - Nic Cargakis

Mar 4th, 2021 1h 30m

My guest this week is Nicole Cargakis - a yoga teacher and breathwork facilitator. In this episode we chat about the practice of Rebirthing, a powerful breath based therapy that has helped to change many lives over the past 40 years. We discu