Today we're discussing self care, but not the heavily marketed, commodified, Buy-Expensive-Luxuries version of it.

Please don't pummel me with fancy scented candles!  (Unless they're lemongrass scented).

This episode reveals a much broader, truer way of caring for ourselves, so that we can be the most vibrant, powerful, and authentic versions of ourselves that we can.  Yes, pampering ourselves is a part of caring for ourselves, it's just definitely NOT the whole package.

So light a candle (or don't - your choice!) and let's focus on a different, fuller way to care for ourselves - a way that will help us in every area of our lives, including work, dance, home, and friendships.

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