Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman.
Dr. Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized health coaching to help people achieve genuine and sustainable life changes.
A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz.
For more information, please visit www.bewell.com
During our discussion about Frank's new book How to Be Well: The 6 Keys to a Happy and Healthy Life, you'll discover:
-The anti-inflammatory turmeric oil recipe that Frank highlights in his book...
-What Frank learned while studying Eastern medicine and chi...
-Dr. Lipma'ns three favorite tools for doctoring up bone broth....
-Dr. Lipman's favorite flavor combinations for bone broth...
-The 10 habits of successful vegetable eaters...
-Why Dr. Lipman is a cacao connoisseur and some of his favorite brands...
-Dr. Lipman's quick workout protocol of hang/squat/bear crawl/handstand...
-The 4 ways you can heal with sound..
-Why Dr. Lipman is a fan of self massage and the self massage routine you have in the book...
-And much more!
Resources from this episode:
-How to Be Well: The 6 Keys to a Happy and Healthy Life
-All Frank's books on Amazon
-The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
-How To Eat, Move & Be Healthy by Paul Chek
-Kettle & Fire Bone Broth
-My podcast with Michael Tyrrell
-My podcast with Porangui
-Jonathan Goldman's CD's on Amazon
Episode Sponsors benfieldfitness.com/roomga
Gainswave Penguin/Random House Audio Books
Do you have questions, thoughts or feedback for Dr. Lipman or me? Contact us at bengreenfieldfitness.com
and one of us will reply!