In this podcast, recorded during the Swiss Clinic retreat that I led in the Swiss Alps two weeks ago, we cover a host of questions from attendees.
Strap yourself in and prepare for this massive Q&A that includes the following: -Are you increasing mTOR by taking Kion Aminos throughout the day vs. around a workout? [6:25]
-What are the best protocols for eliminating heavy metals and toxins, and how do you measure success? [10:20]
-How to find relief from exercise-induced rhinitis [18:40]
-Is there a threshold between the sympathetic and parasympathetic state? [21:30]
-What is the latest science on carnivore, ketogenic, vegan diets? [28:15]
-How dangerous are WiFi, cellular, 5G signals? [35:15]
-Ben's thoughts on vaping, particularly CBD [47:25] -Ben's thoughts on the Viome results recently discussed on the podcast [49:35]
-What is the cause of low ferritin? [57:06]
-How does one know they're ready to begin the process of detoxification from heavy metals and toxins? [1:00:20] -What is a MTHFR gene mutation and should anyone care? [1:04:00]
-What has piqued Ben's interest in the realm of anti-aging [1:06:40]
-Ben's thoughts on Carbon 60 [1:13:30]
-Should fats be combined with starches? [1:16:00]
-How can skinny guys gain muscle mass? [1:20:15]
-What kind of massages Ben recommends [1:24:55]
-What do you recommend to enhance recovery from exercise and recovery from injury?...1:28:30
-Is airplane mode on our cell phones safe, or should we turn them off completely while we're sleeping? [1:32:25] -What can parents do for their pre-teen children to become strong and healthy young adults? [1:33:45]
-And much more... Resources mentioned in this episode:
- The Longevity Diet by Dr. Valter Longo
- BGF podcast with Dr. Dan Pompa
- BGF podcast with Dr. Satchin Panda
- The Non-Tinfoil Guide to EMF's by Nick Pineault
- BGF podcast w/ Nick Pineault
- BGF podcast w/ building biologist Brian Hoyer
- Shielded Healing dirty electricity filters
- BGF podcast on Ben's Viome test results
- Dirty Genes by Dr. Ben Lynch
- Stratagene, Dr. Lynch's company
- BGF podcast w/ Robert Slovak of Water and Wellness
- BGF podcast w/ Dr. Nick Berry
- Unschooling to University by Judy Arnall
Episode sponsors:
-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.
-Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20
-Fresh Pressed Olive Oil: Olive oil direct from the harvest gives you peak flavor and maximum polyphenols. Try a retail-size, $39 bottle of Fresh Pressed Olive Oil that retails for just $1 to help cover shipping costs.
-Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG.
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