The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “Wild Health” podcast, on which I was recently a guest.
Recently, at the castle, I had the pleasure of giving a talk on how to hack your biology and get the most out of the genetics you were born with. Afterward, I took part in a Q&A with several of the physicians in attendance at the conference. On today's podcast, part two of this two-part series (click here to listen to part one), you'll get to sit in on this very interesting discussion. Enjoy!
Questions and topics covered in the session... -Follow-up questions for Ben from his presentation...6:48
-What is the ideal estradiol post-menopause?...12:45
-How does a sense of spirituality and spiritual practice play into one's health and wellness?...16:12
-How would you increase free testosterone naturally?...19:19
-How does ashwagandha play a role in cortisol and other adaptogens?...26:30
-How long would a dietary change take to see a change in the Omega 3 Index?...28:25
-What CGM (continuous glucose monitor) devices do you recommend?...32:05
-When is it optimal to test IGF-1?...35:40
-Should a microbiome be tested a certain time of day, fasted or unfasted, etc.?...36:30 -Is it true that it is difficult to test for parasites because the parasite releases an enzyme when the stool hits the air?...39:30 -What are the key factors to getting quality deep sleep?...41:40
-Are people who follow a low-carb or ketogenic diet low in magnesium?...45:30 -For Ben: How are you dealing with your high cortisol metabolism?...48:56
-Is a colonoscopy an effective means of "resetting" the microbiome?...50:45 -How do you treat someone with a common cold? If it develops into an infection, how do you naturally heal it sans antibiotics?...52:36
-Under what circumstances should one seek an antibiotic, even if they are determined not to use antibiotics?...1:00:00 -How to deal with fainting episodes related to stress?...1:02:25
-What about things like sauerkraut and kombucha in promoting microbiome health?...1:03:45
-Thoughts on a 5-day fasting mimicking diet vs. a 3-day water fast?...1:07:10
-For Ben: Are you still doing the NAD injection that burns for 15 minutes?...1:09:32 -How can you deal with exercise-induced hypoglycemia when you're not diabetic?...1:12:15 -How do you mitigate the effects of a bad night of sleep?...1:14:30
-And much more... Resources from this episode:
-JOOVV light (use code: BEN for a free gift at checkout)
-My podcast on Building Biology
-Book: Estrogen Matters
-Four Sigmatic (Receive a 15% discount using code: BENGREENFIELD)
-Article: Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages
-Books by Dr. Shawn Talbott
-Podcast: 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones
-Dexcom G6 glucose monitor
Episode sponsors:
-Kion: My personal playground for new supplement formulations. Attention Ben Greenfield Fitness listeners: receive a 10% discount off your entire order when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20
-Four Sigmatic: I’ve been using Four Sigmatic products for a while now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD
-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield
Got a question for me about the material covered on today's podcast? Just leave a comment below and I'll reply!
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