Episode from the podcastBen Greenfield Fitness

Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

Released Thursday, 19th November 2020
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News Flashes  -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discove…...09:05         Cool! Ketones actually increase conversion of fat to metabolically active…...13:50         Listener Q&A: When To Do Blood Flow Restriction Training...24:05  

How To Reduce The Effects Of Radiation...31:45  

Effects Of Nicotine On HRV...40:15  

Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45  


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1h 43s
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