Anne Louise Gittleman was one of my first podcast guests ever.
She first joined me in podcast episode #29: "How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick?"
Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days".
This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s, or you suffer from liver, gallbladder or thyroid issues. Inside the new book, you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you can eat and drink in order to increase your metabolism, protect against autoimmunity, address gallbladder issues, type II diabetes, and other devastating health problems.
The Radical Metabolism program consists of:
-a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body -21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see -a Maintenance Plan for a healthy life A Columbia University graduate, Ann Louise Gittleman is often called "The First Lady of Nutrition".
She is a nutritionist, and internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment. As one of the world's foremost experts in functional and integrative medicine she holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.
Ann Louise has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. In 2016 she was presented with the Humanitarian Award from the Cancer Control Society. She currently sits on the Advisory Board for the International Institute for Building-Biology & Ecology, the Nutritional Therapy Association, Inc. and Clear Passage, Inc.
During our discussion, you'll discover: -Why the gallbladder is such a crucial component of the Radical Metabolism program...8:40
-Ann's thoughts on why the gallbladder and bile issues are so common among American women...13:00
-How do we test for gallbladder function?...20:43
-Is Ann a fan of any of the cleanses out there to increase their bile levels?...23:00
-What is the "correct" way to do a coffee enema?...25:25
-The balance of omega 3 and omega 6 fats, and why there's such a thing as "too much fish oil"...27:45
-Ann's thoughts on Udos Oil...35:37
-The role of Gamma linolenic acid (GLA) in formation of brown fat tissue...37:15
-Why Ann is a fan of essential amino acids...39:15
-The best way to test for toxicity in your body...42:00
-Why Ann would rather have a poisonous serpent in her kitchen than aluminum foil.
-Ann's 4 day and 21 day intensive cleanses...47:37
Resources from this episode:
-Unikey Health Systems
-Book: Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
-Choline - 500mg of choline 3x/day for 4 weeks
-Soy lecithin
-Bitters #9
-Orthophosphoric acid
-Blackstrap molasses enema
-The fish oil Ben takes
-Udo's oil
-Hair test from Trace Elements
-Enamel covered iron
-Vitaclay pots
-Watercress (from Thrive Market)
Episode Sponsors:
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Do you have questions, thoughts or feedback for Anne or me? Leave your comments below and one of us will reply!
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