https://bengreenfieldfitness.com/miracle JJ Virgin is one intimidating, yet amazing, woman. Seriously. I've had a chance to hang with JJ on numerous occasions over the past several years, and, at over 6 feet tall, strikingly beautiful, fit, mus

Wine For Breakfast, Skippy's Peanut Butter In Your Sushi, "The Jungle Effect" & Much More!

3 Dec 2nd, 2017 1h 4m

https://bengreenfieldfitness.com/daphne Ever since a high school biology teacher informed Daphne Miller that clover produces a hormone similar to human estrogen, she has been fascinated by how our external ecosystem is linked to our internal on

The Power of Gratitude

Aug 5th, 2017 1h 1m

https://bengreenfieldfitness.com/owen There is one emotion, above all, that elicits a release of the powerful feel-good hormone oxytocin, along with serotonin and dopamine. And promotes better sleep. And lower blood pressure. And decreased infl

Fringe Longevity Secrets, The Best "Minimalist" Exercise Plan, How To Calm Down After Stress & Much More!

1 Aug 10th, 2017 1h 3m

https://bengreenfieldfitness.com/372 Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So Many Products Have Caffeine. Have a podcast question for Ben? Click

The Kratom User's Guide: What Is Kratom, How Do You Use It & The Truth Behind This Controversial Natural Herb.

1 Aug 16th, 2017 1h 4m

https://bengreenfieldfitness.com/chrisbell From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "Kratom" (ever since I injured my back several months ago and I needed something other than an opioid bas

Are Chiropractors Really Bullsh*t?

1 Aug 8th, 2017 1h 1m

https://bengreenfieldfitness.com/chiro Last week, podcaster and comedian Joe Rogan interviewed (click here to watch or listen) a woman who calls herself the "SciBabe" (Yvette d'Entremont) about her juicy, controversial, attention-grabbing artic

Why You Get Constipated & What To Do About It, The Truth About Metformin, Geeking Out On Green Tea & More!

1 Jul 26th, 2017 1h 45m

https://bengreenfieldfitness.com/371 July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use SARMs MK-677 and RAD-140, and Wim Hof vs. Buteyko. Have a podcast question for Ben? Click t

Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called "Oxcia" & More!

1 Jul 22nd, 2017 50m

https://bengreenfieldfitness.com/OXCIA In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More” I interviewed a

Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

1 Jun 14th, 2017 1h 23m

https://bengreenfieldfitness.com/368 June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfiel

Cyclic Ketosis, "Thinkitating", Bad-Ass Meditation, Morning Routines & More With Quest Nutrition Founder Tom Bilyeu

1 May 20th, 2017 1h 12m

https://bengreenfieldfitness.com/tom My guest today is no underachiever. His name is Tom Bilyeu, and if you've ever munched on a Quest Nutrition bar, you've probably nibbled on a bit of Tom's genius. Tom is the co-founder of 2014 Inc. 500 compa

Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.

1 Apr 14th, 2022 1h 1m

News Flashes: World’s Happiest Country Ranking Goes to Finland for Fifth Year in a Row: (Key variables include gross domestic product, healthy life expectancy, generosity, social support, freedom to make life choices and perceptions of corrupt

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Jun 27th, 2020 1h 12m

bengreenfieldfitness.com/daniel Meet 15 year-old prodigy Daniel Bissonnette. This kid first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier.

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Oct 24th, 2019 48m 50s

In this special episode that is a two-part lecture first by me and second by my guest Thomas DeLauer, you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to main

The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!

Oct 5th, 2019 1h 11m

Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man. Men’s Journal describes him as “the man behind the Spartan race empire”. Competitor Ma

The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!

1 Nov 30th, 2017 1h 13m

https://bengreenfieldfitness.com/inflammation Thomas DeLauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 28

What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

Nov 25th, 2017 1h 10m

https://bengreenfieldfitness.com/masterjohn Do you love health and wellness so much that you just want to read everything you can about it, but often find yourself understanding only half (or even less) of what you read? Do you need to learn b

How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.

Nov 23rd, 2017 1h 2m

https://bengreenfieldfitness.com/lullaby Composer Michael Tyrrell first appeared on my website in the podcast episode "Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More." In that episode, I describe how,

A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!

1 Nov 18th, 2017 1h

https://bengreenfieldfitness.com/biohackingsecrets My guest on today's podcast, Anthony DiClementi, is a bearded, bad-ass, beast of a man who also happens to be one of the deepest wells of biohacking knowledge who I've ever met. He is the foun

Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To Reset Your Metabolism With A Ketogenic Cleanse.

1 Oct 14th, 2017 55m 40s

Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast, Maria Emmerich, knows exactly how to do it. Maria i

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To "Reset" Your Body With An Adventure & Much More!

Aug 12th, 2017 1h 17m

https://bengreenfieldfitness.com/GIJoe Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psycho

The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

Jul 29th, 2017 1h 3m

https://bengreenfieldfitness.com/whoop2 In the podcast episode WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, I introduce you to Will Ahmed, CEO of WHOOP, the first scientifi

How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!)

Jul 19th, 2017 1h

https://bengreenfieldfitness.com/gainswave In the podcast "The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Drive In Men & Women, Enhances Orgasm & Much More." I interviewed Dr. Richard Gaines about

How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.

Jul 17th, 2017 55m 49s

My guest on today's podcast, Justin Andrews - from the notorious Mindpump podcast - has an incredible passion for disrupting the personal training industry and creating groundbreaking programs and training tools that fitness professionals and

The Single Missing Mystery Nutrient That Contributes To The 10 Leading Causes Of Aging & Disease Worldwide (And How Get 100-1,000 Times More Of It Than Most People Ever Eat).

Jul 15th, 2017 1h 13m

https://bengreenfieldfitness.com/algae2 My guest on today's podcast is Catharine Arnston, and she puts my own algae consumption to shame, eating 75 pieces of chlorella and 75 pieces of spirulina every day. She holds an MBA from Western’s Ivey S

The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More!

Jul 12th, 2017 57m 55s

https://bengreenfieldfitness.com/370 July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! Have a podcast question for Ben? Click the tab on the right (or go