The mind is where weight gain and loss begin, and the mind is also where weight maintenance occurs. To break the cycle of losing and regaining weight, you must look deeper behind the pounds to see what may be lurking beneath. This might range from trauma to habits - you are the expert on your own body and mind. This podcast promotes education, information, and empowerment in order to break free from the cycle in which everything in your life revolves around your weight. Take charge to a happier and healthier life.