Episode from the podcastBeSpoked - The Cycling & Triathlon Training Podcast

Coping with a Bad Race

Released Tuesday, 4th August 2020
 1 person rated this episode
Pav Bryan is joined by Spokes Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way.

They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace. 

Alan also sets a challenge that you can complete solo or within the Spokes Performance Training Advice Facebook group.

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Moderator Stats

ID
71543474
Episode Number
47
Visibility
visible
Podcast ID
887282

Episode Details

Length
35m 38s
Explicit
No
Season
2
Episode
47
Episode Type
Full

Episode Tags

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