Podchaser Logo
Home
Bespoked - The Cycling & Triathlon Training Podcast

Bespoked - The Cycling & Triathlon Training Podcast

A weekly Health, Fitness and Sports podcast featuring Pav Bryan
Good podcast? Give it some love!
Bespoked - The Cycling & Triathlon Training Podcast

Bespoked - The Cycling & Triathlon Training Podcast

Episodes
Bespoked - The Cycling & Triathlon Training Podcast

Bespoked - The Cycling & Triathlon Training Podcast

A weekly Health, Fitness and Sports podcast featuring Pav Bryan
Good podcast? Give it some love!
Rate Podcast

Episodes of Bespoked

Mark All
Search Episodes...
In the shortest Bespoked episode ever recorded, Coach Pav comes on to briefly thank you all for following and to invite you to follow his new podcast "Pavcast".For more information, visit www.coachpav.com Search for "Pavcast" for Coach Pav'
Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way.They detail how to cope with the pressure without losing the arousal of competing, how to turn negativ
Coach Pav is joined by two-time cancer survivor James Golding. They discuss James' amazing story, what his life was like before his diagnosis, as he beat cancer (twice) and his life after, including his ambitions to become the first British win
Coach Pav is joined by Dr. Vince Marcel of Infinity Bike Seat. They discuss how your lifestyle, environment and diet can be affecting your ability to perform at VO2 max. They give you an easy to use guide on how to improve your athletic perform
Coach Pav is joined by Coach Ian. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.Listen in to find out some simple tricks to revolutionise your nutrition and gain valuable p
Coach Pav is joined by Lottie Whyte and Joe Gray from Myo Master. They discuss the "out-of-the-box" elements to recovery and some tools that simulate techniques such as massage and compression in a more convenient and cost-effective manner.The
Coach Pav is joined by Coach Paul to discuss the importance of sleep and relaxation as an element to improve your recovery.They discuss exactly how many hours you need to sleep per night, how quality affects it and ways to maximise your recove
Coach Pav is joined by David Carrozza from Spruzzamist. David and Pav developed the worlds first 'Hot Weather Protocol' a system for training that incorporates all the latest scientific thought around how we should prepare our bodies to train a
Coach Pav is joined by time trial specialist Jon Schubert; 2019 winner of the British Best-All-Rounder (BBAR), former 24 hour time trial champion and competition record holder for the team 100 mile, 12 and 24 hour distances. Oh, and he also rod
Coach Pav is joined by time trial specialist Emma Lewis; 2019 RTTC Champion of Champions, National 50 Champion & Gold at the National Team Time Trials.Emma tells her story; her rise to success, what her training is like, what she does differen
Coach Pav is joined by Mental Fitness Expert Alan Heary. They discuss exactly what anxiety is and why it is both devastating and crucial to athletic performance. They finish with giving some tips on mastering it.This episode is a must listen t
Coach Pav is joined by Strength & Conditioning Expert Scott Pearson. They discuss how you can progress your off-the-bike work from beginner to advanced and avoid any plateau or staleness. They finish with giving you several top tips as you look
Coach Pav tells the story of his Seven Summits world first and record ride. Listen in to find out what it takes to train for and plan a ride that climbs over 43,000 meters in 725 miles. Find out what Pav ate, how he coped with over 62 hours o
Coach Pav Bryan is joined by Professional Cyclist Alex West. They discuss Alex's crash which left his career almost over. Find out exactly how you should cope with setback and the best and most efficient path the full strength.Whether you have
Coach Pav is joined by Martin Green from Shokbox to discuss all topics surrounding travelling with your bike. If you ever suffer with anxiety about flying (with the bike!), this episode will help settle your mind and help you focus on enjoying
Coach Pav Bryan is joined by Coach Ian to answer a question we are hearing a lot of lately; "is FTP test is actually worth it?"Listen to find out exactly what one of our expert coaches feels about this and learn some interesting ways to ensure
Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss exactly what Motivation is and just how important it is for athletes to be able to maintain.They discuss why it is so important to remain proactive with motivation, what to
Coach Pav is joined by Karl Meltzer, world renowned, serial ultra-run winner. They discuss how Karl approaches his training and racing from all facets; including how he ensures that he never cracks mentally and always beats his demons.Listen i
Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. The third episode in the Strength and Conditioning series, they discuss their thoughts around why core training is crucial to endurance athletes.They break s
Coach Pav is joined by Sean Conway to discuss his career as an adventurer. They discuss his path to becoming a world record breaking athlete, the successes, the setbacks and how to come through it all.They also give tips on how to get started
Coach Pav is joined by Tim Lockemy, Host & Creator of 'A Path To Contentment Podcast'. They discuss how crucial, yet damaging, it can be to compare yourself to other athletes.They give tips on turning negative processes into positive ones and
Coach Pav is joined by GCN Presenter Dan Lloyd. They discuss how to be successful as a racing athlete, the methods to which you can improve, how to deal with hard times and give some general tips on cycling.They finish discussing how not to be
Coach Pav is joined by GCN presenters Hank and Chris. They discuss their different entry to the professional cycling world, what racing pro was like for each of them, give advice on how to create your own path to success and talk about what you
Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. The second episode in the Strength and Conditioning series, they discuss their thoughts around why injuries actually occur and how best to respond when one oc
Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss exactly what 'The Zone' or 'Flow' is and just how important it is for athletes to be able to access.In this episode you will learn how to access 'The Zone' and the benefits
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features