Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. The third episode in the Strength and Conditioning series, they discuss their thoughts around why core training is crucial to endurance athletes.

They break some myths and offer some practical tips on getting started with your own routine. They finish by setting you a challenge you can do from your front room!

For more information, visit www.coachpav.com 

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