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April Guilliams
Better HealthEpisodes
April Guilliams
Better Health
1 person rated this podcast
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Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on wh
How can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results
Have you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epig
Have you been discouraged with guessing how much protein, fat and carbs you should consume? Or confused by all the people that say high fat is best! Or low fat is best! In this episode, April dives into macros and how you can personalize you
Do you want to transform your lifestyle into a better version of yourself? Listen in to how Stephanie did just that and continues to up her game with fitness, health, mindset and more. Guest BioStephanie is a travel nurse that is pursuing body
Does beginning a fitness and nutrition routine seem overwhelming? Beckie lays out the steps to starting a routine including how to build a workout block, counting macros and developing the habits around them.Guest BioBeckie is the owner of Rel
Ever wonder how the APOE gene affects your risk for Alzheimers? Listen in to hear more about it's effect along with the benefits and weaknesses to each allele.Follow me on Instagram: https://bit.ly/3hj9jt1Follow the show on Instagram: https://
Are you trying to build a close community? Listen in for the 5 principles created by Jennie Allen in her book Find Your People for an understanding of what community should look like. Find Your People: https://amzn.to/3lmKTRnFollow me on Inst
Ever wonder why Olympic sprinters are able to perform at the speed they do? The secret to some of their success lies in their genetics. Listen in to how your recovery after a workout and your genes matter. The ACTN3 gene has a huge influence
Do you want to make sure you have actual metrics in order to see growth toward your goals? Then I highly encourage you to listen in on my review of the KoreScale Generation 2. It is a weight scale that measure more than just your pounds. It
What's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it.Guest BioDom is a former NFL/professional f
How you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up. Follow me on I
What is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see
We know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can
Curious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing hom
As much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to h
Curious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food. Guest BioCatharine Arnston
What is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associat
Do you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practiti
Are you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering othe
Are you ever left frustrated in the grocery store because you have no idea what milk to buy? Or do you wonder what type of milk is healthiest? There are so many questions, opinions and thoughts on this topic. Listen in because I did the deep
Curious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mind
Do you experience jittery hands and light headedness from caffeine? It could be because you are a slow metabolizer of caffeine! How do you know? Getting your genetics tested will tell you directly what your body naturally gravitates toward.
April sits down with a good friend, Jerica Hortel, to discuss how to use wisdom to get rid of limiting beliefs and know why you believe what you believe. Using wisdom, she had developed her beliefs to now make 'unpopular' decisions that go aga
Ever go to a conference, read books or watch educational videos that you never do anything with? Why? I join my amazing husband on today's 'solo' episode to share the importance of taking action, how to see growth in your life and more. Guest
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