Are you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs.

Melissa Rohlfs is a certified holistic health and life coach helping

busy women break free from stress/emotional eating and sugar

bingeing so they can feel calm, confident and in control. Around

food. Around sugar. In stressful situations. In their bodies. In

their life. She is committed to empowering women to break free

from dieting, emotional eating and self-image issues so they can

ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and

then later in life, bingeing}, she learned how to deal with the core

issues around her broken relationship with food. As a result, she

felt called to go to school and learn to teach other women how to

do the same. She graduated from the Health Coach Institute as a

Holistic Health and Life Coach in 2018 and is the proud owner of

Free 2 B Coaching. She is a proud Boilermaker alumna living in

Tucson with her husband, Chad and two kiddos.

Links: www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

Instagram: free2b_coaching