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BreeAnna Cox
Better Me with BodyByBreeEpisodes
BreeAnna Cox
Better Me with BodyByBree
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Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving.
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that ha
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say
Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that ge
Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata illumina
As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weigh
With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achi
In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that sh
Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a s
Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll
This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. As a coach, Lindsay’s gentle approach comes from a place of deep compassion and love as she has had to overcome devastating
This week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if the smallest version of yourself is really the best version of you. Want more? Find and follow B
This week Bree is talking with Christine Lawler of The Peaceful Sleeper. Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. She founded The Peaceful Sleeper for two main reasons: she recognized h
This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Find out more about Andrea at andreawellness.com. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for
We've all heard about how much better organic food is for you. Does it really matter? Are there foods that are more important than others to make sure they are organic? Is it worth the extra money? In today's episode Bree answers all these qu
This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want. Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “get
This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch.Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence.
This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, g
This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!Ashley is our
This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits.Vibrator recommendations:Rechargeable Personal MassagerJe Joue Mimi Soft Clitoral VibratorWant
Considering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you s
This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby
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