Welcome to Better Off Better! This is our competitive, comedic journey to self-betterment. This week, we immersed ourselves in the world of sleep. We attempted to fix our sleep habits with our own form of altered, intensive dark sleep therapy. Come along for the journey.

This is: Better Off Better: Episode 20 - Dark Sleep Therapy

Hosted by Chris K. Daniels, Jenny Whipple and Sam Caswell  

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Topics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, dark sleep, silent sleep, white noise, darkness therapy, cruel arguments, destructive friendships and much more

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