Welcome to Better Off Better! This is our competitive, comedic journey to self-betterment. This week, we became one with the sun. We're talkin' Vitamin D, burning flesh, morning air, and more. This one was a really doozy. Come along and listen to the journey!

This is: Better Off Better: Episode 21 - Morning Sun Basking

Hosted by Chris K. Daniels, Jenny Whipple and Sam Caswell  

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Topics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, morning sun basking, morning walks, fresh air, sunlight, vitamin D, depression fixes, sleep fixes, friendship destruction, crude arguments, and much more!

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