Episode from the podcastBetter Regulate Than Never

Episode #5--The Model; Putting it all together

Released Tuesday, 6th October 2020
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In this episode, we are putting all the pieces together to create the model. This model takes the circumstance, thought, feeling, action, and result and puts them together. We can use this model to become curious about how our thoughts create our feelings and our feelings create action and that action produces a result in our life.
You can use this model for any situation(Circumstance).

The Model

A Model of what we want to change

A Model of what we do want

Empty Model to use

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Moderator Stats

ID
76067561
Episode Number
6
Visibility
visible
Podcast ID
1392929

Episode Details

Length
18m 58s
Explicit
No
Episode
6
Episode Type
Full

Episode Tags

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