Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefClaimedEpisodes
Episodes of The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
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In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and navigate away f
Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenagers through his live speaking events, best-selling books and programs for teen
This week's episode is all about quieting your anxieties and focusing on what matters!Imagine your brain has two screens:Front Screen: Shows your goals, what you're working on, and things you're excited about.Side Screen: Displays worries, fear
In this episode, we dive deep into the world of drama reduction with our special guest, Colleen O'Grady. As a licensed psychotherapist, coach, and trainer, Colleen shares invaluable insights and practical tips for parents and teens alike on how
This episode discusses a technique called the "Two-Screen Method" to manage anxiety. This comes from Scott Symington's book, "Freedom From Anxious Thoughts and Feelings" Here are the key points:The Two-Screen Analogy: Imagine two screens in you
In this episode, we dive into the misconception surrounding laziness, particularly when it comes to teens. We explore why labeling someone as lazy can be harmful and unproductive, and instead, focus on understanding the underlying reasons behin
Are you ready to unlock the secret to managing anxiety like a pro? I've got something incredibly valuable to share with you and your teenager that will transform the way you approach those uncomfortable moments.Picture this: You're facing a dau
This podcast episode discusses the fear and anxiety that often arise when we want to try new things. Host Cynthia Coufal interviews Emily Drake, a guest expert who helps people overcome these challenges.Emily Drake is the Owner and CEO of The C
Hope you're doing awesome! 🎉 Just a quick heads-up about something exciting happening tonight that I don't want you to miss – my parent workshop on calming teen anxiety! 🌈🕕 When: Tonight, Feb. 20 at 6:00 PM Central Time🎁 Bonus: Exclusive pe
Remember that awesome parent workshop I mentioned a few weeks back? Well, guess what? It's just ONE WEEK away! Don't miss out on this essential event – register now in my show notes, description, or anywhere you see this link! ➡️ https://cheer
Feeling overwhelmed by anxiety or dealing with a critical inner voice? You're not alone! But fear not, there's hope!Join me for a FREE parent workshop on February 20th at 6 PM Central Time where I'll unveil my brand-new triangle formula to hel
Molly McNamee is the founder of MFit Workouts. She has been an online fitness coach for 10 years. She uses her unique exercise method to heal chronic stress in the body and mind that shows up as anxiety and joint pain. Her goal is to teach peop
This week's episode is a personal one! I sit down with my amazing daughter, Haylie, to talk about something we haven't publicly discussed before her experience with anxiety.Now, I know I usually talk about teen anxiety as a coach, but this time
Remember that anxious feeling in your stomach before a big test or presentation? Now imagine that feeling amplified, constant, and impacting every aspect of your life. That's what many teens experience with anxiety.In this powerful episode of T
Remember that word of the year thing I talked about last year? (If not, rewind to episode 119!)Now, drumroll, please! 🥁 Last year, we had "focus," and the year before, it was all about being "intentional" during the transition into retiremen
Happy New Year! 🎊 I hope you are in great spirits and ready for an amazing year ahead. As we kick off the new semester, and calendar year, I wanted to share some thoughts and reflections with you.In the latest episode, I share my lifelong love
Get ready to unlock the secrets to a thriving life! This week I'm thrilled to welcome Dr. Pat Boulogne, a powerhouse in the world of mental health and well-being. 🧠💪Dr. Boulogne has 38 years of experience helping individuals like you reach th
Here's a quick rundown of what you can expect in this week's episode:Mental health maintenance schedule: I'm excited to share a brand new tool I created - a comprehensive, easy-to-use mental health maintenance schedule in Google Sheets. It's co
Last week, we delved deep into the importance of maintenance for our mental health. If you missed it, don't worry; you're right on time for the next chapter. Today, we're talking about something we've all encountered: anxiety. Yep, that little
In this episode, we're cruising through the fascinating parallels between maintaining our mental health and taking care of our physical assets. From cars and homes to bodies and minds, we're exploring the costs of neglect and the benefits of a
Today, I am thrilled to share an insightful and transformative podcast episode featuring a conversation with Michael Laidler. This episode delves into the profound journey of self-awareness and personal growth, unveiling the layers that shape o
In this week's episode, we're diving into a different dimension of anxiety, one that might leave you wondering, "Why is this happening?" So far, we've talked extensively about the anxiety that originates in our thoughts, but there's a whole oth
It feels a little strange to say that the podcast will not be Better Regulate Than Never any more, but change can be a beautiful thing, and today, I'm here to share some exciting news about the evolution of my podcast journey.First and foremost
The episode features an interview with former client, Oliver, who shares his experience with the YouMap® framework.Host Cynthia introduces Oliver and discusses the purpose of the interview, highlighting the importance of real-life testimonials
It's our special Halloween episode, and I'm coming to you in a costume! You'll have to check out the video version on our YouTube channel to see what I'm dressed as, but let's just say I've taken on the persona of "Life Coach Barbie" for the da
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