Better Regulate Than Never

A weekly Education, Health and Fitness podcast
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Episodes of Better Regulate Than Never

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Have you ever thought something was impossible? What if it were possible? Think about all the things we have now that were once impossible. What will you create in life that seems impossible right now?
A mission statement gives a person or a business direction. We all need a direction to strive for in life. Today we are going to talk about how to create a personal mission statement and to live by it!Personal Mission Statement Worksheet
Kaitlyn Ray is a former student that I worked with. She is in her 2nd year of college and working toward an art therapy degree. We talk about what it is like to be a young adult, college and what she has learned so far about life and emotional regulation.Send me pictures of your goal artwork!!
We all want to avoid tasks sometimes, but this habit can rob us of all of our success. Listen in today to find out why we procrastinate and how we can stop this habit now!
Unfortunately, I have been a people pleaser AKA liar for many years, but I am working hard to change that.  How about you? If you are saying and doing things you really don't want to do to please people, you should hear this episode!
Your 20's can be a difficult time. Today we will talk about why that is so and how you can navigate this time and other times of transition in your life!Joseph Campbell's The Hero's Journey InfographicA video on the Hero's JourneyCaught in the In-Between: Making Sense of Post-College Life Written by Satya Doyle ByockPodChaser
Everyone experiences conflict, but how do we handle it in a way that is healthy? Today we will find out how to help our relationships have healthy conflict.
Today we will talk about what anxiety is and ways we can better deal with it.
Happy New Year! I wanted to start the year with a classic movie and how it fits with so much we have been talking about on these episodes. You are not a misfit!!Watch the full movieRudolph The Red-Nosed Reindeer
Here is another bonus to use for quiet time and meditation. This body scan will have you check each part of your body and release any tension you have. I also wanted to share more ASMRartists I love!WhisperAudios ASMRGentle Whispering ASMRSarah Lavender ASMRVedaASMRasmr augustMoonlight Cottage ASMR
We have a new year coming up this week! Let's use this time to evaluate where we have been and what we want to create in 2021! I can't wait to hear from you about what your goal is going to be. This episode will help you make a resolution or goal that will stick this year.Let me know what your goal is and keep me
In this bonus episode, I tell you about my obsession with ASMR and read a guided meditation for you.My favorite ASMRtist is Ting Ting. But there are many more I love. I will share more channels later.
I know that the holidays and breaks from school are not fun for everyone. There are many reasons why someone might not like the holidays. This year everyone's holiday will look different. In this episode, we talk about those realities and how you can find some joy no matter what!
It is hard sometimes trying to decide what you want to do when you grow up. I know some adults who haven't figured that out! In this episode, I give you some things to think about when planning your future.
Today's episode is an interview with my daughter, Haylie Lancaster. She is a middle school counselor. We talk about how she was bullied when she was younger and how she dealt with it and now what we see with the students we work with. We discuss the role of the bystander and how important they are in stopping bullying.  Please let us know what you think!
Now that you have a new morning and bedtime routine, how do you create a calendar that supports all of your activities and tasks for the week? Find out in this episode.Video on how to calendar your activities
It is important to have a morning and bedtime routine. Find out how to create one and stick to it!
We need to question the thoughts in our brains. Remember, they are just thoughts and we get to choose which ones we have. This episode will give you some questions to ask yourself to see what your thoughts really are and help you decide if you need to make better choices of thoughts.
We all express and receive love differently. Knowing what our love language is and what others' languages are can improve our relationships with everyone!Take the quiz and find out what yours is. Share this with everyone you have relationships with.This is a link to a book on the 5 love languages for teens.
Have you ever said, "I just wish I was normal."? Listen to this episode to find out what normal is. You may think differently after hearing this.Video of Jonathan Mooney
Resilience is our ability to be able to overcome all the experiences we have in life. This episode will give you information on how to start healing your brain from your experiences.
ACES stands for Adverse Childhood Experiences. This episode explains what they are and the long term effects of these experiences as you become adults. I believe knowing about them and talking about them can help you to start healing from these experiences and will help you to stop these experiences with YOUR generation. Please remember, if you are being abused or neglected, you MUST tell a trusted adult that can help you.Finding Your ACE Score
In this episode, we will talk about how the brain works, in simple terms. It is important to know a few parts of the brain and how they work to better understand how we regulate emotions. We will use Dr. Siegal's hand model of the brain for a visual of the parts of the brain.The Hand ModelBrain DiagramAnother Brain Diagram
In this episode, we are putting all the pieces together to create the model. This model takes the circumstance, thought, feeling, action, and result and puts them together. We can use this model to become curious about how our thoughts create our feelings and our feelings create action and that action produces a result in our life.You can use this model for any situation(Circumstance).The ModelA Model of what we want to changeA Model of what we do wantEmpty Model to use
You can choose to start feeling better today by choosing better thoughts. As you move from negative to positive thoughts, you might need to ladder your thoughts. Each rung is a step closer to the thought you really want to have. To change your thoughts, you need those thoughts to be believable. This is a way to progressively get to the thoughts you want to have AND believe them!Ladder Thoughts ExampleLadder Thoughts Activity
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Podcast Details

Created by
Better Regulate Than Never
Podcast Status
Aug 15th, 2020
Latest Episode
Mar 2nd, 2021
Release Period
Avg. Episode Length
20 minutes
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