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Better! with Dr. Stephanie

Dr. Stephanie Estima

Better! with Dr. Stephanie

A weekly Health, Fitness, Alternative Health and Medicine podcast
Good podcast? Give it some love!
Better! with Dr. Stephanie

Dr. Stephanie Estima

Better! with Dr. Stephanie

About
Better! with Dr. Stephanie

Dr. Stephanie Estima

Better! with Dr. Stephanie

A weekly Health, Fitness, Alternative Health and Medicine podcast
Good podcast? Give it some love!
Rate Podcast

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.

It isn't about being perfect, it's about being better.

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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Podcast Details

Created by
Dr. Stephanie Estima
Podcast Status
Active
Started
Sep 5th, 2019
Latest Episode
May 20th, 2024
Release Period
Weekly
Episodes
371
Avg. Episode Length
About 1 hour
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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