Dr. Tracey Marks
Beyond Burnout - Life Management for Working MomsEpisodes
Episodes of Beyond Burnout
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Carrier oils are usually extracted from fruits,vegetables or nuts like avocado, coconut, sweet almond, grapeseed, etc.I made reference to a green cleaning solution courtesy of Liz Fulcher and her ebook on green cleaning at AromaticWisdom.comT
Coloring is a process you can use to meditate. It activates the creative part of your brain and allows you to focus on something pleasurable while you are distracted from the worries of life.It operates on the same principle as mindfulness me
Eliminating packaged foods and hydrogenated oils is one step toward cleaning up your diet and a good first step. Then next step is to focus on eating whole foods.What does that even mean? First off, whole food is not synonymous with orga
The early signs of burnout look different for each person. Here are some common signs you may see.1. Feeling apathetic. You may think what’s the point? 2. You may not feel as clear in your thinking. You don’t process things as fast. Yo
In this episode I talk about the psychological defense mechanism of projection. This is where you assign your own feelings (usually negative) to someone else. For example, you may think you’re inadequate, but you say your coworker thinks you’
It’s easy to assume that if you’re overweight, you’re unfit and if you have a healthy body weight or normal Body Mass Index (BMI), you must be fit. This is not always the case because you can be at your ideal body weight and still be unfit. H
Adrenal fatigue is not a recognized entity in the medical community. There is a medically recognized similar entity called adrenal insufficiency, which has more severe symptoms. My take is that adrenal fatigue is another way of describing bur
Detox is one of those terms that is used very broadly. In this podcast I talked about 3 ways people use the term detox. It’s used to remove poisons from the body, a medical detox to wean off addictive substances and then diets or processes th
Want to decrease the impact of the daily grind? These are my five small changes that can make a big impact for you. Have green tea in the morning instead of coffee.Get a new pillowWake up 10 minutes earlierStretch in the morningHave a hea
There are 3 main sleep problems you can encounter with your child: Nightmares, Night or Sleep Terrors and Sleep walking.Nightmares occur in the later part of sleep an hour or two before your child wakes up. Any child can have nightmares and i
As a mom it’s not easy to see your child grow from that baby at your breast to a maturing adult. Not only are they so cute when they are little, they need you for everything. While it can be a relief to get to the point where your child is
Organic food can mean a number of things and it can feel confusing when trying to make the best decision for your family, when going through the grocery aisles! Let me share with you what Organic means, the different categories, and how it affe
When you are under stress, your body knows it. You may realize you are stressed if you have the typical signs like headaches or feeling on edge. But in this episode, I discuss 7 not so typical signs of stress.These not-so-obvious signs are
Show BB038 Quick GuideThere is a natural emotional separation that you must have with your children that’s a part of normal healthy development. We you send your children off to school and you go to work, it’s easy to feel as though you’re no
Being gluten free is trendy now and it’s easier than ever to find items that are gluten free. Not everyone needs to be gluten free. However, there is a clinical entity called non-celiac gluten sensitivity. If you have this, you don’t have th
Show BB036 Quick GuideYou don’t have to have a diagnosis of ADD to get distracted and have trouble staying on task.This episode is a response to a listener question about how to manage her ADD without medication.There are many people who
Video games may be more helpful than you think. You do need to set limits on how much time your child spends, have a budget and parental controls. All good things need moderation.In this podcast I talk about the benefits of gaming such as:
Today I give you some thoughts on 4 topics. This show is "unplugged" because iin my haste to prepare for vacation, I was unable to do my usual preparation of a deep dive into a single topic. Alternatively, I've giving you a few medical news i
Show BB033 Quick GuideIf you already use essential oils but don’t really understand how they work, then this episode will help you understand why they work.Let’s start with explaining essential oils. Essential oils are extracted from plant
What in the world are superfoods? These foods are called superfoods because you get a lot of bang for your buck. They are low in calories, but are packed with nutrients. This would be in contrast to foods with empty calories. I’m sure you’v
Show BB027 Quick GuideThere is absolutely nothing that compares to the loss of sleep that comes from having children. But even after your babies are sleeping through the night, it is still easy to let bad habits or being busy keep you from sl
Show BB027 Quick GuideWhat are the things that provoke you to yell? I’ll start with admitting what it is for me. Having to say the same thing over and over. By the time I get to the 4th time, I’m frustrated and lose my cool.Unfortunately,
Show BB029 Quick GuideIn this episode I talk about the telltale signs that you’re in a toxic relationship and what to do about it. This is not just your relationship with your spouse, but applied to anyone who takes up emotional space in your
Show BB028 Quick GuideSugar is everywhere. It’s present is almost all the processed foods we eat. This contributes to the overconsumption of sugar AND a “sweet tooth” that you may not know you have. In this episode, I talk about how you c
Being a mom and being sexy are not mutually exclusive. Becoming a mother should be an enhancement of who you are and should not transform you to someone you find boring and frumpy. It's easy to feel unsexy with all the changes to your body.
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