You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered. 

In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done.   If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well.

Get Kieren’s FREE 12 week strength program “Strong for BJJ” here:

https://kieren95lefevre.activehosted.com/f/5

🎙️ Podcast Links:

Patreon – https://rdar.li/patreon

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Kieren’s Best Stuff: 

✅ Jiujitsu Longevity & Performance Course – https://rdar.li/bjjcourse

📨 BJJ Performance Newsletter – https://rdar.li/bjjemail

💬My Blog – https://rdar.li/bjjblog

Kieren’s Socials: 

💥 Instagram – https://rdar.li/kiereninsta

💥 TikTok – https://rdar.li/tiktok

💥 YouTube – https://rdar.li/kierenyt

💥 All Links – https://sleekbio.com/kieren-jiujitsu

Adam’s Socials:

⭐ Instagram – https://rdar.li/vantinsta

⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage