In today’ episode I am sharing a conversation I had with my friend, Holly Toronto. Holly is a Body Image Coach and Spiritual Mentor. She helps women bridge the gap between Spirit and their bodies.

Tune in to hear our conversation about unlearning our behavior, how we view the judgements of others as well as our reflections of ourselves.

Holly also shares with us some tools to use to repair that judgement and why it is important to be journaling our beliefs.

From Christianity to dance to movement to breath and sound meditation, we chat about it all today.

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CONNECT WITH HOLLY

Instagram: https://www.instagram.com/holly.toronto/

Website: http://www.loveyourbodyhc.com/