Ben and Blair are back with a new episode and talking about the new ever-changing system that is being rolled out this year for the CrossFit Open. Look for new content weekly in 2021!

Physical and Spiritual Health with Banning Liebsher; founder of Jesus Culture-Ep 222

Jan 7th, 2021

Ben and Blair have a conversation with author and leader Banning Liebscher. Banning is the founder of all things Jesus Culture. Together they uncover leadership principles and discus spiritual and physical health.

Why you need to double down on your fitness-Episode 221

Dec 21st, 2020

Ben and Blair are back in studio talking about an upcoming project; the Nor Cal Classic. They open with some fresh thoughts on COVID and how you should handle it.

Athlete’s Advantage in Business with Best Selling Author Rene Jacques

Dec 14th, 2020

Ben and Blair are back to their regularly scheduled podcasts with an exciting new guest; Rene Jacques the Author of The Athlete’s Advantage in Business.

Government Shutdowns and the effect on gyms and small business

Nov 18th, 2020

Ben and Blair are California Based small business owners. The pandemic has been trying for everyone but they speak to it from the perspective of gym owners and the specific challenges facing small businesses.

Ep. 216-The 100 Mile Assault Bike

Oct 21st, 2020

100 Miles on an Assault Bike? Why would anybody???

Episode 215-The Aromas Games

Oct 19th, 2020

Ben and Blair pick up right where they left off before the pandemic, talking fitness and the outlook of the sport CrossFit. In just a few days the Games kicks off in Aromas in a format never before used. Although its a fresh look, fans are expe

Staying in Your Lane-Episode 214

Jul 31st, 2020

Here Ben and Blair talk about the importance of staying in your lane ie Doing what your supposed to.

The Duplicity of Former CEO and Founder of CrossFit Greg Glassman

Jun 24th, 2020

The man who gave us the most inclusive training methodology and inclusive fitness program has not been able to mirror that spirit at his, now former, company CrossFit Inc. Ben and Blair have their thoughts. Listen in and tell us what you think.

Dave Is the New Greg-Episode 213

Jun 22nd, 2020

Ben and Blair discuss the first major move in repairing CrossFit Inc. public image. It’s not a surprise but it looks like Greg is out and Dave Castro is in. Listen in and give us your thoughts. Direct questions to our personal IG accounts: @iro

Greg Glassman vs the CrossFit Community-Episode 212

Jun 9th, 2020

Is it time for a change of leadership or something stronger at CrossFit Inc.? It is clear to both Ben and Blair that major changes need to happen or the bad may burn the good to ash with along it…

PPE’s, SIP’s, COVID-19’s and the MOVE FORWARD!

May 28th, 2020

Ben and Blair sit down and talk about the current economic and cultural climate from their perspective. Both men are entrepreneurs, fathers, and athletes who are offering insight on how they are dealing with COVID-19 in their own lives and mayb

Understanding CBD and why everyone is talking about it-Episode 210

Jan 23rd, 2020

Farris Galyon, Founder of NeuAxiom, made it in for a live podacst with Ben and Blair where he answered all their questions about CBD. Listen in to this one to learn why you should be considering CBD in your daily life.

The one with Logan Vanderpool, the MC. Episode 209

Jan 16th, 2020

Ben and Blair take a day trip to Santa Cruz California. There, they run into Logan Vanderpool and chat with her about the life of an MC. Logan has MC’d events like the CrossFit Games, sanctional events and even the Northern California Classic.

Why we fail and how we can succeed-Episode 208

Dec 31st, 2019

Ben and Blair wrap the year by talking about the year to come.

Organic Food, Better Produce and How Local Grocer 515 is Doing It All Different

Dec 27th, 2019

Great episode with local produce manager for 515 Market in Sacramento. Ben and Blair sit with Andy and talk the ins and outs of food, how its sourced and ends up on your shelf.

To the Games and Back Again… The Tale of Khan and Harriet-Episode 206

Dec 15th, 2019

Khan Porter has become a household name among CrossFit fans. He has been to the Games 4 times as an individual and once on a team. Joining him on this podcast is one of his teammates from last year, relative newcomer; Harriet Roberts. Harriet i

50% off and by 1 get 1 today only… Episode 205

Nov 29th, 2019

Ben and Blair sit down just before Thanksgiving and Black Friday

Fitness Without Limits, 20.5, RIP Kettlebell Kitchen- Episode 204

Nov 8th, 2019

Ben and Blair recap CrossFit as a methodology, discuss 20.5 including Blair’s strategy guide, and of course, they have to talk about the elephant in the room; Kettlebell Kitchen has closed.