Podcast 083: B Vitamins What You Should Know

Dr. Meaghan and Wendy discuss the role of B vitamins in diet and supplementation support. The B vitamins are composed of a group of vitamins that work in numerous processes in the body.

IN THIS EPISODE, YOU WILL LEARN:

Which vitamins make up the B vitaminsWhat role do the B vitamins play in health and wellnessHow does stress affect B vitamin levelsWhat is MTHFRHow should you supplement if you have an MTHFR mutation