In case you didn't get the hint from the episode title, I struggle with this season. 


In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish. 

If you love this time of year you will still find useful strategies to use when life is hard. 


PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon!