Overview:

Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation.

What We’ll Learn:

I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well.

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned: 

http://www.drsallynazari.com/mindfulnessmatters.en.html 

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6