In today's episode lets talk about a favorite topic EMOTIONS!

Specifically about the times when out of no where we feel a certain way and don't know how or why.  Have you felt that?  when you are doing good but then your mood changes, feel anxious, sad, even angry with no obvious reason.  

In this episode you will learn about what could be creating this and how to work with those emotions to move them out of your body and mind in a healthy / supportive way.

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If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma.

Ways to reach me IG: @Wendy4Wellness  or via email at [email protected] Love and health!