The Biased Reality Podcast - Season 3 - Episode 4

On today's episode, I linked up with the guys from the Off The Rails Podcast to discuss life as black man in the US of A. This is part one of the conversation, part 2 will be out next week.

Special Guests: @offtherailspod @ogheneovo @jefofor @sjegs @alade____

Host:
Allwell: @fourrell

How to take care of YOU and YOUR mental health

- UNPLUG: Don't feel guilty about feeling the need to take some time away from everything that is currently going on
- COMMUNITY: Talk to other Black people in your life. Sometimes speaking to people going through the same things can be very helpful
- SOCIAL MEDIA: Curate your social media, have things that make you feel good and happy on your feed
- EMBRACE: Embracing your feelings and understanding that they are valid
- FRIENDSHIPS: Having a good friendship circle can be very important at times like this
- SEEK HELP: If you feel like you need to, do not be afraid to seek help. There is nothing wrong with this.

Places YOU can go for help
- Go to your GP, you can be given a mental health care depending on your needs
- Lifeline - https://www.lifeline.org.au/
- Beyond Blue - https://beyondblue.org.au/
- The black dog institute - https://www.blackdoginstitute.org.au/

Ways YOU can help the Movement:
- Sign Petitions
- Donate
- EDUCATE YOURSELF: Not just on racial issues in America but also on the injustice our Indigenous population face here in Australia 

Links to things YOU can do:

https://linktr.ee/thesubtletyofitpodcast
https://blacklivesmatters.carrd.co/

Socials:

Instagram: biasedreality_

Twitter: biasedreality_

Website: biasedstudios.com

Have a question for us?

Email: [email protected]
Music: @kcabeatproduction