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Big Girl Panties Podcast

Alexis Bean

Big Girl Panties Podcast

An Education, Health, Fitness and Mental Health podcast featuring Alexis Bean
Good podcast? Give it some love!
Big Girl Panties Podcast

Alexis Bean

Big Girl Panties Podcast

Episodes
Big Girl Panties Podcast

Alexis Bean

Big Girl Panties Podcast

An Education, Health, Fitness and Mental Health podcast featuring Alexis Bean
Good podcast? Give it some love!
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Episodes of Big Girl Panties Podcast

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In this episode of Big Girl Panties Podcast, Alexis is joined by author, athlete, and entrepreneur, Phebe Trotman to discuss the journey to writing her first book in a planned series titled, Never Quit On A Bad Day: Inspiring Stories of Resilie
Are you living in your truth? In the first episode of 2024, Alexis is joined by Bermudian born, China trained,  multidisciplinary contemporary artist and researcher, Gherdai Hassell. She is a Graduate of the China Academy of Art and currently r
Do you know what you want to be when you grow up? Do you know what you want to do in your life?In this episode, Alexis is joined by Courtney Clay; a young woman who uses her passion for design and desire to give back to her community to create
Big Girl Panties Podcast is back for Season 4! In today’s episode, Alexis sits down with Richelle Richards to discuss loss, grief, and the sudden shift that her life took following the untimely death of her longtime partner. Richelle speaks can
Today’s episode is the final episode of Season 3 of Big Girl Panties Podcast! Alexis is back with Khamani Fox of 7 South Productions for Part II of their interview celebrating BGP Life’s first product, Your Love Is Alive, A Guided Memory Journa
In the first episode of 2023, the tables have turned on Big Girl Panties Podcast! Host, Alexis Bean is in the hot seat and is interviewed by Khamani Fox from 7 South Productions. The special collaboration is celebrating the launch of BGP’s new
In this episode, Alexis is joined by Dr. Aria Bean to chat all about how to best show up for ourselves and our loved ones during the holiday season. Our guest has a wealth of expertise as a Social Worker and Counselor with a focus on mental hea
October is recognized as Down Syndrome Awareness Month across the world. In today’s episode of Big Girl Panties Podcast, Alexis sits down with Eulannae Douglas to discuss Down Syndrome Awareness. Eulannae is a paraprofessional in the Bermuda pu
Life changed in an instant for countless people after the deathly attacks on September 11, 2001.In today’s episode, Alexis sits down with Inez Ribustello, business owner, author, and the former Beverage Director of the world renowned restaurant
Girls just wanna have fun…And go on allergen friendly lunch dates with their friends! In this episode of Big Girl Panties Podcast, Alexis sits down with Melissa Looby to chat about navigating their health conscious food journeys in Bermuda. Dur
Do you enjoy sweet dreams and a full night's rest every night?In this episode of Big Girl Panties Podcast, host, Alexis Bean is joined by Sleep Specialist, Dorothy Bradshaw, founder and owner of The 41st Wink. During this conversation we chat a
Big Girl Panties Podcast has been awarded Best Podcast in the 2022 Best of Bermuda Awards!  In today’s episode, Alexis reflects on the  win and what it means for the podcast. She is also discussing: Podcast Anniversary Wisdom vs Imposter syndro
In today’s episode, Alexis sits down with J.J. Kelly, PsyD, a Licensed Clinical Psychologist & Emotional Intelligence Skills Expert from Oakland, California. Her company, UnorthoDocs Inc. is a punk rock alternative to traditional psychotherapy
Alexis Bean sits down with Katrina Darrell and Damika Swan, co-owners of Trimik Sports to chat about business, their entrepreneurship journey, and how to take care of your own well-being. In this episode we discuss: The inspiration behind and c
What does putting on your big girl panties mean to you? In today’s episode we are taking a look back at podcast episodes to celebrate the inspiring women who have been on the show in honour of International Women’s Day. Women are strong, beauti
Does love truly stand the test of time? In this episode of Big Girl Panties Podcast, I am joined by Shalisa Smith, an Educational Therapist from Bermuda who is sharing her story about her close personal relationship with Adoption. In this episo
In this solo episode, Lex shares an encouraging message dedicated to  Two’s Day; a rare palindrome date occurring on 2/2/22. What is the significance of such a unique day? And why is she calling it a moment of divine timing?We discuss and explo
Happy New Year BGP fam! In the first episode of Season 3 and of 2022, I am chatting with her longtime friend Karee Luna. In this episode we discuss: Our general feelings about the new year New Year’s resolutions and the soft spot that we share
Experiencing Christmas after the loss of a loved one can bring up countless emotions. In this episode, Lex breaks down a few tips that may help listeners who are missing loved ones over the holidays. We chat about:Tips for people who are experi
In today’s episode I am joined by Laurie Shiell-Smith, Executive Director at the Centre Against Abuse in Bermuda to learn more about Domestic Abuse Awareness. In this episode we discuss:Different types of abuseEarly signs that you or someone yo
Do you know what it’s like to be involved in an abusive relationship? Do you understand the true definition of domestic abuse or domestic violence? In today’s episode I am chatting with a young millennial woman who is sharing her experience wit
What is the true definition of a champion? In today’s episode we’re continuing our convo about the 2020/1 Tokyo Olympic Games. We’re discussing: Controversial Olympic moments and how they were portrayed in the media Standout performances by a f
Welcome back BGP fam! We are back with new conversations about wellness, grief & every subject in between that impacts a millennial woman as she navigates life while putting on her Big Girl Panties. Alexis is joined by two of her university tra
What Happens Next?In the latest episode of Big Girl Panties Podcast, I’m opening up about what I’ve been up to over my extended break from my blog, podcast and social media pages. We’re discussing:The importance of taking time to focus on your
What happens after you lose the love of your life? How do you pick up the pieces? And can you ever really love your life again? In today’s special Valentine’s Day episode, I’m chatting with Kimberly Holmes-Iverson as she shares a bit of her gri
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