Faith Cooke is one of the elite competitors on the 2020 Spartan Games series where she has showcased her prowess in power events and athletic versatility.  Her infectious personality, enthusiasm and desire to inspire a generation of strong, confident women has quickly made her a viewer favourite.  Although Faith is a multi-sport athlete having competed in the CrossFit Open Regionals, marathons and triathlons, her main athletic focus right now is weightlifting.  She is a dedicated personal trainer, has online training programs, is an active fitness influencer and is a busy mom. Tell Faith and Jamie what you think about this episode by leaving a  review and rating.  It helps us get the message out there!        Refresh and plan for 2021!  Find out more  www.bigideabigmoves.com/enrichment                     Follow us  on  Instagram www.instagram.com/bigidea_bigmoves           Facebook www.facebook.com/bigideabigmoves       Follow Faith on Instagram @faithinpink and @faithinpinktraining     Check out Impact Magazine's newest edition www.impactmagazine.ca  Book an outdoor getaway at www.bedockrrg.com