In this episode I cover...

Training - The 3 Axioms of MTB Training:

• Behind every technique on your bike is a movement skill your body requires - you can’t control your bike if you can’t control your body.

• Athleticism is contextual - movement demands are specific to the environment.

• Mindful movement practice helps to supplement the rest of your training.

Skills -  Effects of bar rise on your body and ride: Understanding the benefits and drawbacks of more rise and what you shouldn’t be using them to make up for.

Rider Q&A - Isometric Training for Low Back Pain/ Slipped Discs: Should you avoid certain exercises and should you feel you low back getting “sore” from training?