In this episode, host Kayla Osterhoff and special guest Dr. Paul Saladino discuss the benefits of the carnivore diet, plus the pros and cons of other popular diets.

Dr. Saladino is the leading authority on carnivore and has used this diet to reverse autoimmunity, mental health disorders and chronic illness in hundreds of his patients. He not only has his own podcast “The fundamental health podcast”, but was featured in others like “The model health show”, “Bulletproof radio” etc. He also just released a new book called “The Carnivore Code”.

Episode highlights:

• carnivore diet 101• thoughts on CoVid19 and mainstream media coverage • Paul’s battle with eczema and how he healed from it• psychological and physical benefits of eating meat• pros and cons of paleo, keto, and plant-based diets • the problem with restrictive diets• how to eat intentionally• myths about meat and the fear of carbohydrates• the ethics of farming and the meat industry• benefits fo eating “nose to tail”• difference between the diet in 2020 and 1820• a major blind spot in dietary research • special considerations for carnivore women • the problematic side of plant-based diets • how vegetable oil is much more toxic than meat• the most important dietary change to make right now

Connect with Paul:Social media: https://www.instagram.com/carnivoremd/Carnivore Code Book: https://carnivoremd.com/book/

Connect with Kayla:Social media: https://instagram.com/biocurious_kaylaJoin the BioCurious Co-op: https://www.biocuriouskayla.com/

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