In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens. 

Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual. 

Episode highlights: 

• all about Kate and her field of work (2:49) 

• wounded healer (8:56) • detoxify your life trough food (11:39)

• core components of a healthy lifestyle (17:20) 

• work with not so open clients (24:00) 

• Kate's self-care practices (29:15) 

• herbs and adaptogens 101 (31:48) 

• Kate's recipes (35:39) 

• adaptogens in a bath (38:48) 

• skin care routine (41:35) 

• Kate's morning routine (44:24) 

• advice to elevate health and wellness (45:40) 

• Kate's starting course (48:07) 

Sponsor:

Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1

Connect with Kate: 

Official page: https://katehorsman.com/ 

Social media: https://www.instagram.com/katehorsmanhealth/ 

Connect with Kayla: 

Social media: https://www.instagram.com/biocurious_kayla 

Join the BioCurious Co-op: https://www.biocuriouskayla.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message