In this episode, Kayla and special guest Dr. Glenn Livingston discuss the psychology behind binge eating and dive into healthy ways to combat addiction and build healthy habits.

Dr. Glenn Livingston, is the former CEO of multimillionaire consulting firm for the food industry and psychologist whose work has been highlighted in media outlets such as Los Angeles Times, The Chicago Times, and many more. After decades of research on the nature of binge eating and overeating habits he has developed a simple, effective method to overcome binge eating and any other bad habit!

Episode Highlights: • the psychology of addition • 3 things that trigger self love• how the food industry makes unhealthy food addictive • over stimulation with sugar • the psychology of eating • the link between stress and eating• subconscious patterns that lead to overeating• how to effectively change any bad habit

Episode sponsor: Link: https://neurohacker.com/?rfsn=4583810.e8eaa4eCoupon Code: BIOCURIOUS (good for 15% off any product/purchase, including subscriptions!)

Connect with Glenn:Website: www.NeverBingeAgain.com Facebook: https://www.facebook.com/NeverBingeAgain/

Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com

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