In this episode, you will learn about Biostrap Labs, the importance of data integrity, how you can use data to optimize your health, and what to look out for in the field of biotech. Sameer Sontakey is the CEO and Co-Founder of Biostrap Labs and has over 10 years of experience in software engineering. Kevin Longoria is a clinical exercise physiologist and the Chief Science Officer at Biostrap Labs and is an advocate for an integrative approach to health and fitness.This episode dives deep into the data behind Biostrap Labs and why it stands out from its competitors. You will learn how you can apply biometric data to your own life to optimize your health, and why it’s important to look into the research before you invest in new products. Kevin and Sameer talk about what to look forward to in biotech and how biotech can help us take a proactive approach to our health.If you want to learn more about biotech from two experts in the field, this is the episode for you!ABOUT THE GUESTS:Sameer Sontakey: With over 10-years of experience in software engineering, Sameer created Biostrap to provide the world’s most advanced, science-based platform to improve global health. With a computer science background, Sameer has architected and built frontend applications, backend services, and set up data pipelines for big data.Kevin Longoria: His expertise in the field of health and performance restoration and optimization has led him to work with populations ranging from clients with severely compromised health to elite athletes such as Olympic Gold Medalist Henry Cejudo. Additionally, Kevin’s passion for research and education has led to a role as an international public educator for health & fitness professionals surrounding his integrative approach that emphasized the importance of the mind and gut in conjunction with the physical body.INSIDE THIS EPISODE:07:08 — The Data Behind BiostrapThe use of red vs green PPG sensorsNot sacrificing data integrity for speedChecking data 29 different ways before returning it to youMaking meaningful use of your dataThe importance of clinical validation12:19 — The Research & Why it’s ImportantThe unregulated commercial landscape industryTesting the claims of other companiesValidating research of other biotech companiesHow to collect your own dataDetermining whether your investment is safe17:14 — How To Apply Your Own DataTechnology can put you on the right pathUsing data to set your dayApplying the right dose of stress to improve sleepUnderstanding how to define health and fitness26:24 — Up & Coming In BiotechCovid research led to an increase in biometric symptoms & researchTaking a proactive approach to health instead of a reactiveWhy people are more open to using technologyTaking ownership of your healthUsing data to improve health

Connect with Biostrap:Instagram: @biostrapTwitter: @biostrapWebsite: www.biostrap.com & https://biostrap.com/biostrap-labs/

Connect with Kayla:Social media: @biocurious_kaylaJoin the BioCurious Co-op: https://www.biocuriouskayla.comEnroll in the PowHer Program: https://www.powherprogram.org

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