Episode from the podcastBioHackHumans: Advancing Human Performance Through Health, Fitness and Nutrition

Why High Intensity Training and High Intensity Interval Training May Be More Beneficial Than High Frequency and Long Slow Cardio- Jim Goetz

Released Monday, 26th November 2018

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Why High Intensity Training and High Intensity Interval Training May Be More Beneficial Than High Frequency and Long Slow Cardio- Jim Goetz

Monday, 26th November 2018

Good episode? Give it some love!

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Join the madscientist Jim Goetz on another drive time podcast discussing isokinetic training, high intensity interval training, high intensity training, sets, reps, frequency, duration of exercise and how to optimize growth hormone levels, insulin sensitivity and the hows and why of it.

You can also experience real and true isokinetic training using the most advanced technology today at Functionised Integrative Therapeutics (F.I.T.) in Colts Neck, New Jersey by visiting www.functionised.com/arx.html

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Jim GoetzChantea GoetzMike Brandon

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