In today's episode, Kas explains the disadvantages to ignoring your mental health, even if you are working towards a noble goal. Showing how burning both sides of the candle can hurt you, Kas inspires you by telling you what it is like to go on a spiritual fast to help your bipolar symptoms in the long run. All work and no play definitely makes Kas a dull boy! So let's find a way around that Chatterbox Family!

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