Birth Ready and Beyond: from Mom Through Menopause

A Health, Fitness and Education podcast
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The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more.
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let’s LEARN, HEAL, and THRIVE together!
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1 episode

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Podcast Details

Started
Sep 19th, 2019
Latest Episode
Mar 19th, 2020
Release Period
Weekly
No. of Episodes
13
Avg. Episode Length
27 minutes
Explicit
No

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