Buffy Stinchfield
Birth Ready and Beyond: from Mom Through MenopauseEpisodes
Best Episodes of Birth Ready and Beyond
Mark All
Search Episodes...
Talking about the effects of breast cancer treatment on pelvic health with Amanda Olson, DPT. Did you know that breast cancer treatments can affect your pelvic floor health? We talk about issues women may experience and then what proactive s
There has NEVER been a better time to be a woman heading into or going through the transition called menopause! With all of the information now available to us, we no longer have to look towards perimenopause and menopause with dread. Andrea
We get to know James Goodlatte, the founder of Fit For Birth. A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals. He gives us
Getting to know more about our local wellness and healthcare providers is so very important. Vancouver, WA has a literal goldmine of passionate individuals striving to do better for those in their community. Today I had the pleasure of interv
Want to crush some personal goals this year? We all have something in our lives that we’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, or building more confidence. The mere thought of cha
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick? Join us as we talk about the mental steps and mindset that will make the BIGGEST impact as we continue to ma
Dr Angela aka Dr Hot Flash joins us to share her personal and professional journey with hormone health. She has specialized in female hormone health for 25 years and has become an expert in supporting women in their highly individual hormone jo
Your menstrual cycle is a window into your overall health. What is your cycle telling you? In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms,
As we come to the realization that ALL of us living in 2021 are going through an ongoing trauma, there couldn’t be a better timed interview to listen to than this. Ashley is a survivor of childhood trauma and overcame simultaneous postpartum d
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has dedicated herself to the online coaching of prenatal a
When it comes to being prepared for the days and weeks AFTER we deliver, there are MANY bits of wisdom mothers gain from other moms. Combine that with all that the internet has for advice and it can seem overwhelming. I created a guide and now
It really is never too late to work on FULL recovery from an abdominal or pelvic surgery. Clients that we see at Pinnacle have often gone YEARS without any guidance on fully recovering from these types of surgeries and this podcast is here to
For runners, getting back to running postpartum can be quite the uncertain journey. When is too soon? Why can’t we just start running ASAP? How should we train to get back to running form? What are the risks to our body? Amanda and I talk
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are surrounded by toxins in all aspects of our lives and our
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are are surrounded by toxins in all aspects of our lives and
Dr Renee Wellensteinis a wealth of knowledge in all things functional medicine and women’s health. She shares with us how she left traditional western medicine as an OBGYN and began to help herself and others find complete healing… including h
We get to meet Dr Jocelyn, a seasoned athlete, Cross Fitter, and pelvic and core specialist physical therapist and talk about all things Cross Fit and pelvic health! Want to hear some truth bombs about pelvic and core health and high level fit
March is Endometriosis Awareness month. A condition that us pelvic PTs work with a LOT and see the physical and mental toll it takes on our friends, family and patients.. and sometimes us! My dear friend Dr J and I chat about endo and getting
What's for dinner?? For those of us moms in the rat race of meal planning for our families, this episode is for us!! I had the pleasure of interviewing Heather Englund, a mother and expert in healthy family meal planning and boy am I excited
When it comes to making healthy choices for ourselves and our families, many of us have a blind spot when it comes to toxins in our self care and home products that can be harming our health. So I just HAD to chat with Krissie about her vast k
From the time us gals were in middle school and became aware of and self conscious of our bodies, we have likely been “sucking it in”... our belly that is! After all, we have lived in a society where thin is in and flat bellies are the ideal.
When up to 50% of all women will experience this issues to some extent, pelvic organ prolapse should be something that we all know about and frequently talk about with our girlfriends and mothers... but we DON'T! This podcast is all about exp
If you thought having one set of twins was hard on the body, try two sets! I interviewed Amy Slater who did just this and came out a rejuvenated mother, health coach,and specialist postpartum personal trainer. She shares her personal story of
When it comes to caring for ourselves during pregnancy, we have many choices of who we can have on our healthcare team. Though a midwife or OBGYN may be to only provider we select, others have found that utilizing the care of a chiropractor to
Ever known anyone that fell on their tailbone? Or anyone that had tailbone pain? Often, people will go to their primary doctor, chiropractor, or sports med doctor only to find that they are a little uneasy about this issue or they may say the
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us