With pelvic health issues being incredibly prevalent for women, many find that the typical gym routine does not complement what our body needs or what it can do at the present time.  Many women stop exercise altogether for fear of making things worse or are in too much pain to “hit the gym” and join in a group exercise class.  

In this podcast, I interviewed Joyce Gorman, a health and wellness coach and yoga instructor who specializes in crafting yoga routines specifically to aid in pelvic healing. She talks about her journey to finding yoga, becoming a health coach, and how her personal journey led to her realization that yoga could help many women suffering with pelvic health concerns from pelvic pain to pelvic floor weakness and bladder leaks.