Have you ever felt like you just needed a complete change from what you were currently doing in your life? Denese did, and her radical change led to a life full of self love. Join Saidah as she speaks with Denese about her journey to loving herself. 

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Connect with Denese:

Personal FB: Denese Duran

Personal IG/Twitter: @DeneseDuran82

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This week's charge:

Sit and reflect on two things: the things you absolutely love about yourself, and the thing you're not so happy with. 

Once you've done that then: 1. Write a love letter to yourself expressing all of the things you love, and then 2. Map out some of those things you are not so proud of, and make a plan to change them.

This week's affirmation:

"I am perfectly imperfect, and that's ok!"

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Follow the show on Instagram @ahealingpodcast

Share your story with us by:

1. Joining our Facebook Group: BGNL2 Group

or

1. Leaving a voicemail by calling 858-413-7388

or

1. Send us an email at podcast [at] smmediaent [dot] com

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This week's episode is produced and sponsored by SM Media Enterprise. SM Media Ent. strives to help businesses produce meaningful, creative content that helps grow their reach. SM Media Enterprise specializes in Brand Management, Social Media Management, Video Production, Podcast Production, Graphic Design, and More!