Our guest, Constina Alston-Howley, shares how the pandemic instigated her relocation to Panama and Costa Rica. Constina drops pearls of wisdom about how she and her family made the big move (packing up her house and bringing only what was essential) and what it’s been like to adjust to a new culture that has given her the freedom to be her authentic self. Constina is owner and founder of @authenticflowbk