Jon is a Haligonian and a proud father of two girls. His work for the Nova Scotia Health Authority (IT Division) keeps him busy but he always makes time for cycling as an avid cyclist.

Jon loves his long rides. The longest solo ride was 250km this past summer and he will be working on a 300 km ride this September.

He loves being part of getting new folks on bicycles and believes that as a country we need to try harder in looking at alternate avenues of transportation and the bicycle is one. "Hell of a way to make an impact".

I had a wonderful time with Jon and I'm sure you'll enjoy this episode.

Check him out @jjdh_hfx