Welcome to Blending Healthy Families!

Hi, I’m Tricia Fitzl - stepmom to three beautiful children with one of my own, certified health and wellness consultant who loves tacos, and a Type A, external processor married to an introvert. In all my spare time, I work full time as a Video Production Office Coordinator..

Blending Healthy Families takes traditional parenting advice, blends it with research and experience, and gives you sustainable methods to keep your family healthy - no matter how you came together!

Catch us on Instagram at @empoweredU for more exciting tips, family shenanigans and the recipe of the week!