Join us as we chat with Adam Frederick and how he used meditation to help him during one of the most challenging times of his life. More Information about New Leaf Meditation Projecthttp://www.newleafmeditation.org/Like us on Facebook

Creating Space within Addiction

Dec 1st, 2017 38m 56s

Addictions come in many forms, eating, technology, drugs, sex, and even perfectionism. Listen to Kevin O'Brien's story about meditating for over 670 days straight and how he uses it to create space within addiction to have a better appreciation

Finding Comfort in the Uncomfortable

Sep 21st, 2017 44m 12s

Life can be uncomfortable at times and adding in chronic pain and illness doesn't make it easier. If we can learn to become comfortable with the uncomfortable, life becomes more meaningful and enjoyable. Listen to Christine Costable's story and

Road Map to Self-Compassion

Aug 15th, 2017 39m 39s

Why is it we are so hard on ourselves? Why do we say things to ourselves that we would never say about someone else? Join us as we chat with Leann Harris and find concrete ways to be kinder to ourselves and have some self-compassion. Leann Ha

What We Have Learned from Teaching Meditation

Jun 20th, 2017 43m 39s

Join Anthony and Eric as they chat with Rock Fremont and Sofia Reddy about what they have learned from teaching meditation to undergraduate students, graduate students, veterans, and more. For more information about Sofia http://www.sofias

Minimalism

May 14th, 2017 45m 52s

Join Anthony and Eric as they chat with Dawn Murphy about minimalism. Find more information about Dawn:Facebook Physical Stuff & Mental Junk: A Minimalist Path to True AbundanceSeparate No MoreMore Information about New Leaf Meditation

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