Gin and Moe explore the current conversation on gut health... managing our microbiomes with probiotics... prebiotics... healthy food choices... very cool insights and personal stories about what works and what may not work... Gin and Moe talk a

S4 E2 Why Attitude Matters with Gin and Moe

Oct 12th, 2022 27m 47s

The Power of Positive Thinking: Why Attitude Matters is a special TIME edition! What is optimism? Does your outlook affect longevity? Maintaining hope through tough challenges takes skill and a little bit of practice on your part. Sometimes we

S4 E1 What Are Your Hidden Super Powers?

Sep 22nd, 2022 30m 57s

We all have them... the hidden super powers that can help us achieve our goals and design our plan to reach our dreams. Moe and Gin share a vibrant discussion about how to identify and utilize your hidden super powers to go after your dreams :

S3 E7 Let's Achieve S.M.A.R.T. goals! You got this! We are here with you!

Apr 27th, 2022 31m 24s

Hey everyone! BMI RedefinedTM with Gin and Moe team is reaching for new goals... we all have our own stories and journeys. Excited to connect with you and learn about your goals and pathways for planned achievement. This dynamic podcast duo t

S3 E6 Overcoming Self Sabotage

Apr 21st, 2022 27m 16s

What are Self-Limiting thoughts? Why do we Self-Sabotage our behaviors? Gin and Moe explore their research and experiences with these questions and engage in a vibrant dialogue that will inspire you to contemplate... evaluate... and intention

S3 E5 To Do or Not To Do: Procrastination

Jan 30th, 2022 30m 35s

Gin and Moe are excited for this 40th episode of BMI Redefined™️ with Gin and Moe! They talk about timing of tasks and the why and how of tendencies to procrastinate. Continuing to build a toolkit for handling life's challenges, this dynamic

S3 E4 New Year New You: Goals

Jan 3rd, 2022 36m 55s

Happy New Year! Let's continue to build our toolkits for becoming the best version of ourselves. Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and ac

S3 E3 Navigating Opportunities, Choices and Challenges

Dec 6th, 2021 19m 29s

Hey everyone! Gin and Moe are excited to launch Season 3 of BMI Redefined with Gin and Moe! This dynamic duo talks about how choices affect the way in which a person either reacts or responds to opportunities and challenges in life's path. T

S3 E2 Kevin Desrosiers: Bridge Over Adversity

Jul 18th, 2021 39m 19s

Kevin Desrosiers is a dynamic Speaker, Coach, and Author! His new book: Bridge Over Adversity, features true stories of incredible journeys through challenges with lessons and insights gleaned along the way. You will be inspired and delighted

S3 E1 We're Back!!! Mindset, Goals and Challenges!

May 6th, 2021 26m 35s

BMI Redefined™ with Gin and Moe is back! This dynamic podcast duo talks about how a person's mindset can define his/her perspectives on life... goals... challenges... and the way we respond to events that unfold in the course of a single day.

S2 E11 Mental Health: A New Understanding: Part 2

Jan 26th, 2021 46m 42s

Gin and Moe talk with Lindsay Wills, MA LPC NCC, as their podcast adventure continues with Mental Health: A New Understanding in their 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives.

S2 E10 Mental Health: A New Understanding

Dec 2nd, 2020 1h 3m

Gin and Moe's podcast adventure continues with Mental Health: A New Understanding in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively

S2 E9 Science of Emotion

Nov 17th, 2020 56m 8s

Gin and Moe's podcast adventure continues with Science of Emotion in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with

S2 E8 Science of Stress Part Two

Nov 12th, 2020 54m 12s

Gin and Moe's podcast adventure continues with Science of Stress Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect

S2 E7 Science of Stress Part One

Oct 30th, 2020 52m 3s

Gin and Moe's podcast adventure continues with Science of Stress Part 1 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect

S2 E6 Age of Anxiety Part Five

Oct 27th, 2020 49m 41s

Gin and Moe's podcast adventure continues with Age of Anxiety Part 5 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect wi

S2 E5 Age of Anxiety Part Four

Oct 13th, 2020 48m 28s

Gin and Moe's podcast adventure continues with Age of Anxiety Part 4 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect wi

S2 E4 Age of Anxiety Part Three

Oct 5th, 2020 34m 8s

Gin and Moe's podcast adventure continues with Age of Anxiety Part 3 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect wi

S2 E3 Dr. Sheryl Kennedy: State of Michigan Representative - "I'm with her."

Oct 4th, 2020 34m 31s

State Rep. Sheryl Kennedy is serving her first term representing citizens in Michigan’s 48th District, which includes the Genesee County communities of Clio, Davison, Montrose and Otisville, as well as the townships of Davison, Forest, Genesee,

S2 E2 Age of Anxiety Part Two

Sep 26th, 2020 40m 49s

Gin and Moe's podcast adventure continues with Age of Anxiety Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect wi

S2 E1 Age of Anxiety Part One

Sep 11th, 2020 28m 12s

Gin and Moe launch their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! Thi

S1 E19 Winona Avenue Interview

Aug 8th, 2020 32m 17s

Winona Avenue is an up and coming brother band from Indianapolis, Indiana! They are charming midwest brothers who want to make a difference. They feel their music is an opportunity to lift other people up, to encourage others and to have an imp

S1 E18 Kristin Lloyd, PhD - Bariatric Mindset Mavens

Jul 25th, 2020 45m 38s

Kristin Lloyd PhD sat down with BMI Redefined™ with Gin and Moe.She knows firsthand:, "THE PAIN, THE ANGST, THE STRUGGLE AND THE DOUBTS WHEN IT CAME TO THE WEIGHT AND WEIGHT LOSS. I ALSO STRUGGLED TO KNOW MYSELF IN THE MONTHS FOLLOWING SURGERY.

S1 E17 Natalie Heckert E-Fit Training

Jul 10th, 2020 21m 38s

Natalie is a successful business owner and CEO of NATS – Nutrition & Aerobic Training Services. She grew up on a farm in Minnesota and lived in Los Angeles for a few years She is also the president and founder of E–FIT SYSTEMS. Through her hig

S1 E16 Patricia Hill: My Bariatric Kitchen MBK

Jul 9th, 2020 24m 42s

Patricia is a 25-year career educator, former caterer, and amateur chef who had a VSG on 7/21/2016. Inspired by her own quest to lead a healthier life, she took it upon herself to learn all that she could about nutrition and how it now relates