Sandy Sanderson
Body Charge by Elektra Magnesium
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Sandy Sanderson
Body Charge by Elektra MagnesiumClaimedEpisodes
Sandy Sanderson
Body Charge by Elektra Magnesium
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Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have no
Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a m
Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously. 8.4% of children and 2.5% of adults are estimat
Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously. 8.4% of children and 2.5% of adults are estimat
How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the s
Technology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal activity or excessive overreach in government totalitarian control. For self-empowerment
Why are so many women suffering from energetic burnout? Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own ne
Toxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium. These chemicals affect hormone balance, suppress metabolism, and can be stored in excessive fat, contributing to obe
Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity a
An abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of a team. The abuse is part of a power play and often involves a narcissistic personal
Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationa
According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the p
The Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two sleep-related problems. Getting too much or too little sleep is associated with an increas
The brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works. A recent enigma is the inexplicable rise in the numbers of autistic children, and how best to raise them, educate and support them.
What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’? What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas
We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment
If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think
Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments. Dr Greg Elliott is an Exercise Physiologis
If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you.Josh Dech is an ex-paramedic and Holistic Nutritionist, spe
Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain? If you feel like you are on a merry-go-ro
What causes performance anxiety? What are we afraid of? How can we use it to function at our best (and beyond) when we are under pressure? Can anxiety enhance performance? Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consu
Chronic anxiety can be like a prison – like a revolving door that people become trapped in. In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the
Why is it important not to worry so much? What is the impact of emotional stress and anxiety to health? What’s Emotional Freedom Technique (EFT) tapping all about? How does that work to tap into body awareness to calm the vagus nerve, and th
What happens to the body when it can't detox properly? Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox pro
Energy is a valuable resource for all biological systems. When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer.
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