Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best w

The Micros to Obsess Over in the New Year | BDO 096

Jan 11th, 2016 15m 12s

If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and y

Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095

Dec 14th, 2015 36m 13s

If you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza Petre. Enjo

The Actual Secret to Great Abs | BDO 094

Nov 30th, 2015 19m 17s

Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always wanted.

3 More Habits That Are Stifling Your Results | BDO 093

Nov 23rd, 2015 16m 43s

Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like the rest o

3 Habits That Are Stifling Your Results | BDO 092

Nov 16th, 2015 13m 41s

Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body. If slimming down is your goal, it is critical that you avoid making these mistak

Boost Your Magic Muscle Builder | BDO 091

Nov 9th, 2015 16m

On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women. Enjoy!-------Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.comS

Getting One-Sided | BDO 090

Nov 2nd, 2015 14m 12s

Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this episode John goes through the major unilateral moves, including important scales, so that you can begin in

5 More Nutritional Myths | BDO 089

Oct 19th, 2015 16m 28s

Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for years. Enj

5 Nutritional Myths | BDO 088

Oct 12th, 2015 14m 17s

On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own fitness by

5 Mistakes Even the Experts Make | BDO 087

Sep 28th, 2015 15m 23s

On today’s podcast, John is sharing what not to do with your workouts. These mistakes not only waste time and slow your progress, they can be detrimental to your health and fitness. So grab your pen and paper so you can avoid these training no

Are You Fat Loss Resistant? | BDO 086

Sep 21st, 2015 18m 22s

Are you someone who eats the “right” foods and hits the gym daily, but still can’t seem to change the number on the scale? You may be fat loss resistant!Today John and Matt are discussing how to determine if your metabolism working for you

Why the Deadlift? Women, You're Not Excluded | BDO 085

Sep 14th, 2015 19m 57s

Imagine you were limited to one exercise for the rest of your life. What would you choose? Whether you are trying to drop fat or get ripped, the deadlift is the way to go! Today John explains how to master the basics of this important exerci

Back to the Basics... that Work | BDO 084

Sep 7th, 2015 20m 6s

There are so many approaches and systems when it comes to losing weight and keeping it off. Over the last several weeks we have explored quite a few of them here on this show. But not only can so much information get overwhelming, it can some

What They're Not Telling You About Recovery | BDO 083

Aug 31st, 2015 18m 20s

Should you work out when you are sore? Can you minimize sore muscles after a tough workout? How can you improve recovery with your nutrition? Today John is back in the studio to share his top 5 tips for about how to speed up recovery. Enjoy

The Twinkie Diet with Dr. Mark Haub | BDO 082

Aug 24th, 2015 19m 15s

We’ve asked the question before: Is a calorie just a calorie? When faced with the same question, Dr. Mark Haub decided to find out for himself with an extreme experiment. For 10-weeks the professor of human nutrition went on a junk food diet

Get Leaner, Go Faster with Matt Fitzgerald | BDO 081

Aug 17th, 2015 28m 45s

Today Matt is interviewing certified sports nutritionist, extreme athlete, and best-selling author, Matt Fitzgerald. Matt and Matt are discussing the importance of escaping the cult-like extremism of diets and why neither of them believe there

Fallacy of the Calorie with Dr. Michael Fenster | BDO 080

Aug 10th, 2015 31m 14s

Today Matt is settling the debate once and for all: Is losing and maintaining weight as simple as calories in vs. calories out? To explore the issue, Matt is interviewing Dr. Michael Fenster, a board-certified cardiologist who has combined his

Weight Loss for Life with Melissa Kathryn | BDO 079

Aug 3rd, 2015 42m 59s

Today we are welcoming a fabulous guest to the show, Ms. Melissa Kathryn. Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and

Weight Loss and Hormone Replacement Therapy with Dr. Sue Decotiis | BDO 078

Jul 27th, 2015 36m 15s

Today Matt welcomes triple board-certified doctor, Dr. Sue Decottis, to the podcast. She is one of NYC’s top doctors in the specialty areas of medical weight loss and hormone replacement therapy. Dr. Decottis is discussing the most effective

Concepts for Health with Dr. Art Capperauld | BDO 077

Jul 20th, 2015 31m 14s

Today’s guest is Dr. Art Capperauld, a practitioner with over 23 years of clinical experience in the realm of health and longevity. His unique system addresses nutrition, structural issues, toxicity, and mental/emotional stressors as a way to

Understanding Hormones with Dr. Gino Tutera | BDO 076

Jul 13th, 2015 31m

Can’t sleep? No energy? Difficulty focusing? Loss of sex drive? Decreased muscle tone? Unexplained weight gain? Memory loss? Depression? High cholesterol? Then you won’t want to miss this episode!Today Matt is interviewing Dr. Gino

3 Tips to Burn More Fat TODAY! | BDO 075

Jul 6th, 2015 22m 1s

John is back in studio with some great tips for dropping fat FAST this summer! -------Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.comSubscribe to the podcast at TheBodyDoOverShow.com and never miss an episode.

Lose Weight AND Make Money While You Do It with David Roddenberry | BDO 074

Jun 22nd, 2015 22m 34s

With an abundance of free information like what is found on The Body Do Over podcast, education is no longer a significant barrier to weight loss. This makes sense, right? Almost everyone knows what they should do, but simply lack the motivat

What They're Not Telling You About Fat Loss with Dr. Sandeep Grewal | Episode 73

Jun 15th, 2015 32m 11s

Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.comSubscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real worl